Forest Bathing / Shinrin Yoku
From The Hive Bee Connected & Bee Healthy & Wild Series
Connect with us to add your name to a list of interested participants or gather a group of friends, family or colleagues (6+) for a private Forest Bathing / Shinrin Yoku experience.
$10/per child (12-18) if accompanied by an adult
Free – child (under 12)
Access the healing available to you through forest therapy, a strategy used for preventative health care.
Our walk into the enchanted nature reserve begins at The Hive Centre (the church). During the guided walk, you will feel the powerful benefits of Forest Bathing / Shinrin-Yoku.
The term “Shinrin-Yoku” was coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982. It can be defined as making contact with and taking in the atmosphere of the forest for scientifically proven health benefits.
According to scientific studies benefits include:
- Boosted immune system
- Improved mood, emotions, energy, focus, sleep and clarity
- Lower concentrations of cortisol
- Lower pulse rate and blood pressure
Enjoy a relaxing and rejuvenating walk!
Interested in spending the day? Participate in a Creative Nature Retreat.