I’m sorry. Please forgive me. Thank you. I love you.

imsorryDr. Masaru Emoto proved that the composition of water can be changed for the better with a few simple words.

Since our bodies are mostly comprised of water, we can also positively influence our well being with these words.

The Ho’oponopono prayer, an ancient practice for cleansing, restoration and reconciliation, has been proven effective to help cleanse and clear energies:

I’m sorry. Please forgive me. Thank you. I love you.

Repeat the mantra to restore water, earth and food.  It can also be repeated to help yourself, family, friends, ancestors and all living things.

This summer, my family and I visited my home land in Portugal. On the last day of our trip, I wrote the Ho’oponopono prayer¬† in the sand for me and my ancestors – for reconciliation of all wrongs, grievances, misunderstandings and disconnections.

I am thankful to my husband who captured the moment of spontaneity. In very little time it was completely washed away.

iloveyouWith love and gratitude, Elsii Faria